Break the cycle of overthinking and delay.
So many of us are overthinkers. We struggle with turning off our thoughts, or our thoughts are racing all the time swirling around in our heads. Our minds are working overtime thinking about everything that happened today, yesterday, and everything that will happen tomorrow. Are you an over-thinker? Do you find yourself constantly replaying things in your head, wondering what went right, what went wrong,…
I want to share with you five powerful myths that prevent you from real change. These myths are also known as false beliefs. They’re what’s keeping many of you from moving forward, from getting unstuck, from understanding and identifying your thinking patterns so that you can change your behaviors. Many myths are circulating about the whole process of changing and healing. It can often seem…
Do you trust yourself? Or do you find that you’re seconding guessing yourself at each turn? Do you feel that making a particular decision is going to be painful? Or do you wonder if it’s not going to look right by societal’s standards? Sometimes making the decision feels in alignment, but we’re still afraid of what people will think or how they will perceive us….
Sometimes letting things go is an act of far greater power than defending or hanging on. Eckhart Tolle So why is it so hard to move on? Pretty simple, we have a powerful emotional bond with whatever we’re having a hard time letting go of. As a result, we’re constantly revisiting what hurts us. We keep going back because we don’t know how to move…
What is inner child trauma? When something doesn’t go right, when we’re in pain or feel threatened, our internal alarm system is activated, and all of our resources are mobilized. This results in a cascade of events that get us to safety as quickly as possible. When the alarm system is repeatedly triggered, the systems and structures that trigger it too often become over-connected and…
DMX was a multilayered individual with strong faith, yet a dark force of nature. Some would go further to say he was his own worst enemy. But DMX battled with demons in the limelight the way we battle demons in the closet. He used music as an art form to process his emotions and his life. He lived his story out loud and without apologies….
Have you ever found yourself stuck in a rut? Ok, let me ask you, have you ever procrastinated making an important decision because you were afraid of the outcome? Have you ever failed at something and then wished you had the choice to try again? Life is filled with choices, changes, and chances. But it’s not until we start making choices that our lives truly…
So how do you cultivate mindfulness in a world that is full of distracting apps, emails, and noise? Cultivating mindfulness can be challenging in the chaotic world we live in. However, there are some tips and tricks you can use to be mindful. Try these seven mindfulness tips that will change your life. 1. Be curious and savor the moment. Approach everyday things with curiosity…
Take a look around you, and what do you see? Everything alive or not needs something to continue its ???????. Without growth, you won’t reach your purpose. At least until its purpose has been fulfilled, for example, let’s start with plants. Plants need water, and most need sunlight to continue to grow. Even inanimate objects need tending to, to withstand their life expectancy. A house…
I spent most of my life pretending. Pretending that I didn’t have shadows. I’ve hit rock bottom so many times that it led to suicidal thoughts, severe anxiety, and depression. Carl Jung says that our dark sides allow us to be whole. Furthermore, I’m guessing with your dark side you have done one of two things: you ignore the darkness within because it consumes you…