Whether a therapist or life coach is better for you depends on your needs and goals. Therapists and coaches both help people address their problems and personal growth goals. Therapy and coaching are ways to…
Browsing CategorySelf-Development
Discover The Secrets Of Shamanic Healing: An Ultimate Guide
This type of healing has been flying under the mainstream radar for decades, but we’re noticing a trend shifting how we view healing. In traditional society, when we’re not feeling well, physically or emotionally, we…
Internalizers vs. Externalizers: Why Your Personality Style Influences Your Relationship Success
As adults, we are quite used to working around our psychological blind spots. This is how our personality develops. Although we can completely ignore our own vulnerabilities in the everyday struggles of life — and…
124 Life-Changing Self Reflection Questions For 2021 To Have A Powerful 2022
Enjoy the transcription below: Hey beautiful people. My name is Frantzces. I am a life coach. I am the creator and founder of Defying Resistance. And, you know, my goal is to coach you to…
7 Books To Help You Begin To Heal From Inner Child Trauma
What is inner child trauma? When something doesn’t go right, when we’re in pain or feel threatened, our internal alarm system is activated, and all of our resources are mobilized. This results in a cascade…
Without Growth You Won’t Reach Your Purpose
Take a look around you, and what do you see? Everything alive or not needs something to continue its ???????. Without growth, you won’t reach your purpose. At least until its purpose has been fulfilled,…
3 Ways To Feel Enough In Your Own Skin
Do you feel enough? Do you feel too much? What gets in the way of you being you? Let’s take a look at why people struggle with present-day stuff. We can trace it back to…
Find The Courage To Suck At Something New
Find the courage to suck at something new isn’t something I coined. I read this on an Instagram account and I had to share my thoughts on it. May Angelou had said courage is the…
Unlock These 3 Secrets To Resilience Before Life Gets Hard
I had to write a paper in graduate school, and I can’t remember why I had to write it. But the topic I chose was resilience. At the time (still am), I was fascinated by…
4 Ways To Reclaim Your Self-Worth (And 2 Action Steps You Can Take Now)
Many of my clients come to me for various reasons in various stages of their lives. But, observably, some themes circulate into vivid and disruptive patterns. And this one is the mother of all themes,…