Resistance is the feeling of being stuck, blocked, or frustrated. It’s that little voice inside your head telling you something isn’t working, and maybe it never will. Resistance can also be external—a friend or family…
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Unlocking Transformation: Embracing the Wisdom of Nature
Often, we find ourselves battling with darkness that seems never-ending and, at times, even worsening. In this article, we explore nature’s teachings, aiming to help us transform our lives. Drawing inspiration from John Muir’s quote,…
7 Ways Therapists and Life Coaches Are Different
Whether a therapist or life coach is better for you depends on your needs and goals. Therapists and coaches both help people address their problems and personal growth goals. Therapy and coaching are ways to…
Internalizers vs. Externalizers: Why Your Personality Style Influences Your Relationship Success
As adults, we are quite used to working around our psychological blind spots. This is how our personality develops. Although we can completely ignore our own vulnerabilities in the everyday struggles of life — and…
The Clear Distinction Between Self-Awareness, Insight And Change
All right. So we’re just going to get started. We’re going to get started in. Um, you know, it might make these wisdom Wednesdays, a weekly thing. I don’t know, but so far I’m loving…
What To Do When Your Emotions Are Too Much
Enjoy the transcription below: Welcome to defying resistance, my name is Frantzces and my number one mission is to help you shift the way you think, so you can shift the way you feel, which…
Vanessa’s Powerful Moment Of Self-Awareness
This is a true story about one of my clients named Vanessa. During our time together she had a powerful moment of self-awareness. She had been trying to change her life for some time now…
The Number One Thing Holding You Back From What You Want
What is the number one thing holding you back from what you want? Most people only scratch the surface of what they think is holding them back from moving forward in their lives. Sometimes they…
This Simple Technique Helps You To Stop Overthinking
So many of us are overthinkers. We struggle with turning off our thoughts, or our thoughts are racing all the time swirling around in our heads. Our minds are working overtime thinking about everything that…
5 Powerful Myths That Prevent You From Real Change
I want to share with you five powerful myths that prevent you from real change. These myths are also known as false beliefs. They’re what’s keeping many of you from moving forward, from getting unstuck,…