Self-reflection is a process of introspection or looking within. It involves reflecting on our thoughts, feelings, and actions to understand ourselves and our relationships with others better. When we take time to reflect on these…
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Overcoming Self-Doubt: 10 Tips Backed by Research
Self-doubt is a common experience that can prevent us from reaching our full potential. It can hold us back from achieving our goals and lead to negative self-talk and low self-esteem. However, overcoming self-doubt is…
Unlocking Transformation: Embracing the Wisdom of Nature
Often, we find ourselves battling with darkness that seems never-ending and, at times, even worsening. In this article, we explore nature’s teachings, aiming to help us transform our lives. Drawing inspiration from John Muir’s quote,…
The One Thing That We Don’t Talk About Enough
Anyway, we’re going to get started. I’m going to get started. Hi everyone. My name is Frantzces. I’m a Plant Medicine Integration Coach, which essentially means that I help others and help people. Hey Phoebe….
How To Let Go Even When It’s So Hard
Sometimes letting things go is an act of far greater power than defending or hanging on. Eckhart Tolle So why is it so hard to move on? Pretty simple, we have a powerful emotional bond…
Be More Afraid of Regrets, They Will Rust Your Soul
Regrets will rust your soul. Don’t be afraid of things like failure or making mistakes. You have this backwards because it’s never about the fears. The fears are a mere representation of what’s being presented…
Why The Amount Of Breakthroughs You Have In Life Matters (Have More)
Life is sometimes dark, isn’t it? But it’s in those moments you need everything at your disposal to pierce your way through the murkiness. In those moments, you can’t help yourself, and the only thing…
The Remarkable Gift of Being Stuck That’ll Change Your Perspective
It’s nagging at you. You can’t pinpoint it, but it’s there, simmering below the surface like a crocodile lurking in the swamps of Louisiana. But you’re not sure in which direction to go because nothing…
Difficult Situations Strengthen Your Mental Toughness
Every day you’re in the arena, against all the odds. And you’re frantically waiting for the next attack. So you guard your face and your body with your balled fists and your elbows tucked into…
6 Truths That We Can’t Ignore While Being Quarantined
The Coronavirus rocked our disillusioned world. The things we used to believe in have either shifted, or we no longer believe in them anymore. COVID-19 exposed multiple truths. Now the real question is, what are…