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7 Books To Help You Begin To Heal From Inner Child Trauma

What is inner child trauma? When something doesn’t go right, when we’re in pain or feel threatened, our internal alarm system is activated, and all of our resources are mobilized. This results in a cascade of events that get us to safety as quickly as possible. When the alarm system is repeatedly triggered, the systems and structures that trigger it too often become over-connected and…

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12 Quotes By DMX: Reignite Your Faith & Unleash Your Inner Power

DMX was a multilayered individual with strong faith, yet a dark force of nature. Some would go further to say he was his own worst enemy. But DMX battled with demons in the limelight the way we battle demons in the closet. He used music as an art form to process his emotions and his life. He lived his story out loud and without apologies….

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How To Use The 3 C’s To Create A Life Without Regrets

Have you ever found yourself stuck in a rut? Ok, let me ask you, have you ever procrastinated making an important decision because you were afraid of the outcome? Have you ever failed at something and then wished you had the choice to try again? Life is filled with choices, changes, and chances. But it’s not until we start making choices that our lives truly…

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7 Mindfulness Tips That Will Change Your Life

So how do you cultivate mindfulness in a world that is full of distracting apps, emails, and noise? Cultivating mindfulness can be challenging in the chaotic world we live in. However, there are some tips and tricks you can use to be mindful. Try these seven mindfulness tips that will change your life. 1. Be curious and savor the moment. Approach everyday things with curiosity…

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Without Growth You Won’t Reach Your Purpose

Take a look around you, and what do you see? Everything alive or not needs something to continue its 𝐩𝐮𝐫𝐩𝐨𝐬𝐞. ⁣Without growth, you won’t reach your purpose. ⁣At least until its purpose has been fulfilled, for example, let’s start with plants. Plants need water, and most need sunlight to continue to grow. ⁣⁣Even inanimate objects need tending to, to withstand their life expectancy. A house…

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4 Incredible Lessons From Balinese Healers That You Can Apply To Life

I spent most of my life pretending. Pretending that I didn’t have shadows. I’ve hit rock bottom so many times that it led to suicidal thoughts, severe anxiety, and depression. Carl Jung says that our dark sides allow us to be whole. Furthermore, I’m guessing with your dark side you have done one of two things: you ignore the darkness within because it consumes you…

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10 Empowering Reasons To Travel Solo

So, you’ve been putting off an international trip for years because you don’t want to travel solo. But now you’re ready. Ready to catch that flight across the Atlantic Ocean. Most importantly, you’ve saved the money and you finally found some friends that want to go. But, then one by one. People start dropping off like mosquitos dying slowly from a bug zapper. Maybe you start…

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What Can Japanese Cherry Blossoms Teach Us About Acceptance And Change?

Cherry blossoms bloom just two weeks out of the year. A fleeting moment of time in which thousands and thousands of people rush to witness this brief moment of piercing beauty. It displays the natural cycle of life. The beginning through the end and with that comes many lessons we can learn and apply to our own lives.  And, it’s fascinating because the Japanese are…

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5 Surprising Benefits You Get When You Meditate

Does meditation really work? Some will say meditation doesn’t work for them, and that is true to their experience. However, there are several reasons why meditation might not work for some. Especially if there’s unresolved and suppressed trauma, then meditation might feel too overwhelming. It might even feel scary. Sometimes, drumming up memories that flood the central nervous system.  I started meditating before moving abroad…

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