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Unlock These 3 Secrets To Resilience Before Life Gets Hard

I had to write a paper in graduate school, and I can’t remember why I had to write it. But the topic I chose was resilience. At the time (still am), I was fascinated by the idea that people can endure insurmountable trauma in their lives yet still remain resilient. Yet they find a way to “bounce back” and readjust their lives, knowing that this…

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3 Life Mottos That Will Help You Do Anything In Life

Before I tell you about the 3 life mottos, take a look around you, and what do you see? Everything alive or not needs something to continue its purpose. At least until its purpose has been fulfilled, for example, let’s start with plants. Plants need water, and most need sunlight to continue to grow. Even inanimate objects need tending to, to withstand its life expectancy….

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4 Ways To Reclaim Your Self-Worth (And 2 Action Steps You Can Take Now)

Many of my clients come to me for various reasons in various stages of their lives. But, observably, some themes circulate into vivid and disruptive patterns. And this one is the mother of all themes, and that is low self-worth. Low self-worth is the foundation of the kinds of decisions you make. Your self-worth dictates the kinds of relationships you keep, the kinds of careers…

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4 Remarkable Clues That You Already Know What To Do With Your Life

Why haven’t you figured it out yet? Everyone else did. Or it seems. It seems that everyone is where they’ve envisioned themselves to be. But how come you’re still spinning your wheels? Maybe you’re going from one job to the next. Maybe that job you thought was supposed to be temporary, isn’t. And now you’re 5+ years in too deep. Or you thought you found…

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6 Mind-Blowing Reasons You Need to Travel For A Healthier You

Traveling hasn’t been a huge part of my adulthood. Of course, I did the occasional Miami, New York, and D.C. trips and anything in between, however, I wasn’t jet-setting across the country, let alone globally. Add these 6 powerful reasons you need to travel: a healthier you as part of your self-care routine. There’s never enough time to commit to creating a plan to travel,…

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7 Life-Saving Tips To Sustaining Your Mental Health Overseas

Depression is a silent killer. Often, we don’t realize that depression affects high-functioning individuals as well. Depression doesn’t discriminate. I discuss the 7 life-saving tips to sustaining your mental health overseas. 30% of women are depressed in the United States. 54% of people perceive depression as a weakness. 41% of women are too embarrassed to ask for treatment. 80% of individuals are untreated for depression….

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Why The Amount Of Breakthroughs You Have In Life Matters (Have More)

Life is sometimes dark, isn’t it? But it’s in those moments you need everything at your disposal to pierce your way through the murkiness. In those moments, you can’t help yourself, and the only thing that you can do is collapse on your knees. You’re beholden to this darkness if you don’t learn how to move through it. This is what I call a meltdown….

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The Remarkable Gift of Being Stuck That’ll Change Your Perspective

It’s nagging at you. You can’t pinpoint it, but it’s there, simmering below the surface like a crocodile lurking in the swamps of Louisiana. But you’re not sure in which direction to go because nothing feels like the way and everything feels like the way. You’re confused, and you doubt everything in your life. You look around, and almost everything feels like a mistake because…

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9 Elements Of Change You Need To Know About To Make Change Happen

What happens when you overly identify with an identity? When this happens, it makes it challenging for you to embrace change. James Clear said, “When you cling too tightly to an identity, you become brittle. Lose that one thing, and you lose yourself.” Change is hard, especially when who you thought you were is being challenged by external circumstances.  Or even, when something or someone…

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Difficult Situations Strengthen Your Mental Toughness

Every day you’re in the arena, against all the odds. And you’re frantically waiting for the next attack. So you guard your face and your body with your balled fists and your elbows tucked into your rib cage. Everything is hazy; you feel weak. And you’re gasping for breath. You’re losing control.And your chest hurts. You’re terrified. But there’s no one there. It’s just you….

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