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7 Ways Therapists and Life Coaches Are Different

Whether a therapist or life coach is better for you depends on your needs and goals. Therapists and coaches both help people address their problems and personal growth goals. Therapy and coaching are ways to help you change your life so you can live a life that brings you joy and wholeness—but they’re not the same. There’s a lot of overlap between therapy and coaching….

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Discover The Secrets Of Shamanic Healing: An Ultimate Guide

This type of healing has been flying under the mainstream radar for decades, but we’re noticing a trend shifting how we view healing. In traditional society, when we’re not feeling well, physically or emotionally, we schedule an appointment to see a doctor or a trained therapist. Sometimes, we’re told to “take a pill” or “rest” to feel better. This can often become a revolving door…

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3 Essential Secrets to Meditating with a Beginner’s Mind

You may have heard of a Zen concept called beginner’s mind. It’s one way of describing how we feel and the rapid progress we make when we take up a new activity that we’re excited about. You can cultivate that mindset to become a lasting part of your meditation practice or any endeavor. Consider these 3 essential secrets to meditating with a beginners mind that…

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Internalizers vs. Externalizers: Why Your Personality Style Influences Your Relationship Success

As adults, we are quite used to working around our psychological blind spots. This is how our personality develops. Although we can completely ignore our own vulnerabilities in the everyday struggles of life — and even remain blissfully unaware of them — we cannot afford to do this when it comes to our relationships. Self-Reflection is a crucial skill for growth, but it can be…

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Why I Moved Away From The Mental Health System

It’s good to see y’all one more again, my name is Frantzces. I’m a Plant Medicine Integration Coach, which just basically means, um, I help people find healing through plant medicines and transformative coaching. Um, if they want to do both or one. Uh that’s that’s all good. Okay. She’s like, Hmm. I got things to say about let’s talk. I’d love to hear your…

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The One Thing That We Don’t Talk About Enough

Anyway, we’re going to get started. I’m going to get started. Hi everyone. My name is Frantzces. I’m a Plant Medicine Integration Coach, which essentially means that I help others and help people. Hey Phoebe. Hey babe. I help people, um, integrate after plant medicines through transformative coaching uh, so tonight, um, I can’t remember the title of the one thing we’re not talking about….

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124 Life-Changing Self Reflection Questions For 2021 To Have A Powerful 2022

Enjoy the transcription below: Hey beautiful people. My name is Frantzces. I am a life coach. I am the creator and founder of Defying Resistance. And, you know, my goal is to coach you to think better thoughts, feel better feelings, ultimately, change your behaviors so that you can thrive in all areas of your life. So today’s video is going to be all about…

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What To Do When Your Emotions Are Too Much

Enjoy the transcription below: Welcome to defying resistance, my name is Frantzces and my number one mission is to help you shift the way you think, so you can shift the way you feel, which ultimately shifts your behaviors so you can live a life with more fulfillment and joy. The more you understand yourself the more the world around you changes.  I want to…

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Vanessa’s Powerful Moment Of Self-Awareness

This is a true story about one of my clients named Vanessa. During our time together she had a powerful moment of self-awareness. She had been trying to change her life for some time now but kept being met by roadblocks. Whether those roadblocks were her fears, thinking about what other people thought, her limiting beliefs, and her negative self-image. We dug a little deeper…

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