We exist to defy the resistance. When we defy the resistance we achieve the greatest potential in ourselves.
Our world is often perceived as divided by external factors such as politics, race, class, and gender. However, the true divide lies in the absence of self-love. In this article, we will explore the transformative power of self-love and how it can serve as a catalyst for personal growth and a bridge to unite humanity. By prioritizing self-love, we can heal emotional wounds, address past…
In recent years, alternative and holistic healing methods have gained popularity for their potential to promote overall well-being. One such practice that has been gaining attention is Kambo, an ancient ritual involving the application of the secretions of the Phyllomedusa bicolor, commonly known as the giant leaf frog. Kambo is a traditional Amazonian medicine that has been used for centuries by indigenous tribes for its…
In today’s fast-paced world, we often find ourselves facing resistance that impedes our progress and leaves us feeling stuck. However, cultivating self-compassion is the key to breaking free from these negative patterns. This blog post explores the significance of self-compassion in navigating through resistance, providing actionable steps to incorporate this practice into our daily lives. We can move forward with love, acceptance, and empowerment by…
Self-reflection is a process of introspection or looking within. It involves reflecting on our thoughts, feelings, and actions to understand ourselves and our relationships with others better. When we take time to reflect on these things, it can help us achieve our goals by helping us identify what needs improvement or change in our lives. Self-reflection can also help you to develop your strengths and…
Resistance is the feeling of being stuck, blocked, or frustrated. It’s that little voice inside your head telling you something isn’t working, and maybe it never will. Resistance can also be external—a friend or family member who just doesn’t get what you’re doing and thinks it’s silly, for example.The first step in overcoming resistance is to understand where it comes from: Fear of failure: This…
Self-doubt is a common experience that can prevent us from reaching our full potential. It can hold us back from achieving our goals and lead to negative self-talk and low self-esteem. However, overcoming self-doubt is possible, and some strategies can help. Here are ten tips, backed by research, that can help you overcome self-doubt: 1. Identify your negative self-talk. Negative self-talk is a common symptom…
It’s no secret that the stress and pressures of modern life are taking their toll on our emotional and physical well-being. The everyday person is bombarded with distractions and stresses, which leads to us living unbalanced lives. From waking up in the morning to responding to emails to struggling to switch off in the evening—we are constantly thinking about something that isn’t actually happening. As…
Living in a toxic society can be overwhelming, as it affects every aspect of our lives. From the food we consume to the information we receive and even the relationships we form, toxic culture breeds imbalances that leave us feeling drained and disconnected. In this blog post, we will explore the concept of a toxic society, understand its impact on our well-being, and discuss practical…
Often, we find ourselves battling with darkness that seems never-ending and, at times, even worsening. In this article, we explore nature’s teachings, aiming to help us transform our lives. Drawing inspiration from John Muir’s quote, “The clearest way into the Universe is through a forest wilderness,” we delve into nature’s profound wisdom, encouraging us to explore ourselves deeply. Just as every change in nature brings…
Whether a therapist or life coach is better for you depends on your needs and goals. Therapists and coaches both help people address their problems and personal growth goals. Therapy and coaching are ways to help you change your life so you can live a life that brings you joy and wholeness—but they’re not the same. There’s a lot of overlap between therapy and coaching….