We exist to defy the resistance. When we defy the resistance we achieve the greatest potential in ourselves.
In recent years, alternative and holistic healing methods have gained popularity for their potential to promote overall well-being. One such practice that has been gaining attention is Kambo, an ancient ritual involving the application of the secretions of the Phyllomedusa bicolor, commonly known as the giant leaf frog. Kambo is a traditional Amazonian medicine that has been used for centuries by indigenous tribes for its…
Resistance is a common experience for many people, often manifesting as fear, doubt, and self-criticism. These negative emotions can cause you to feel stuck or inadequate, leading to feelings of shame or self-doubt. However, cultivating self-compassion can help overcome resistance and lead to a more fulfilled and empowered life. Self-compassion involves acknowledging and supporting yourself without judgment or criticism. It allows you to recognize your…
Self-reflection is a process of introspection or looking within. It involves reflecting on our thoughts, feelings, and actions to understand ourselves and our relationships with others better. When we take time to reflect on these things, it can help us achieve our goals by helping us identify what needs improvement or change in our lives. Self-reflection can also help you to develop your strengths and…
Resistance is the feeling of being stuck, blocked, or frustrated. It’s that little voice inside your head telling you something isn’t working, and maybe it never will. Resistance can also be external—a friend or family member who just doesn’t get what you’re doing and thinks it’s silly, for example.The first step in overcoming resistance is to understand where it comes from: Fear of failure: This…
Self-doubt is a common experience that can prevent us from reaching our full potential. It can hold us back from achieving our goals and lead to negative self-talk and low self-esteem. However, overcoming self-doubt is possible, and some strategies can help. Here are ten tips, backed by research, that can help you overcome self-doubt: 1. Identify your negative self-talk. Negative self-talk is a common symptom…
It’s no secret that the stress and pressures of modern life are taking their toll on our emotional and physical well-being. The everyday person is bombarded with distractions and stresses, which leads to us living unbalanced lives. From waking up in the morning to responding to emails to struggling to switch off in the evening—we are constantly thinking about something that isn’t actually happening. As…
Whether a therapist or life coach is better for you depends on your needs and goals. Therapists and coaches both help people address their problems and personal growth goals. Therapy and coaching are ways to help you change your life so you can live a life that brings you joy and wholeness—but they’re not the same. There’s a lot of overlap between therapy and coaching….
This type of healing has been flying under the mainstream radar for decades, but we’re noticing a trend shifting how we view healing. In traditional society, when we’re not feeling well, physically or emotionally, we schedule an appointment to see a doctor or a trained therapist. Sometimes, we’re told to “take a pill” or “rest” to feel better. This can often become a revolving door…
You may have heard of a Zen concept called beginner’s mind. It’s one way of describing how we feel and the rapid progress we make when we take up a new activity that we’re excited about. You can cultivate that mindset to become a lasting part of your meditation practice or any endeavor. Consider these 3 essential secrets to meditating with a beginners mind that…
As adults, we are quite used to working around our psychological blind spots. This is how our personality develops. Although we can completely ignore our own vulnerabilities in the everyday struggles of life — and even remain blissfully unaware of them — we cannot afford to do this when it comes to our relationships. Self-Reflection is a crucial skill for growth, but it can be…