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What To Do When Your Emotions Are Too Much

Enjoy the transcription below: Welcome to defying resistance, my name is Frantzces and my number one mission is to help you shift the way you think, so you can shift the way you feel, which ultimately shifts your behaviors so you can live a life with more fulfillment and joy. The more you understand yourself the more the world around you changes.  I want to…

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Vanessa’s Powerful Moment Of Self-Awareness

This is a true story about one of my clients named Vanessa. During our time together she had a powerful moment of self-awareness. She had been trying to change her life for some time now but kept being met by roadblocks. Whether those roadblocks were her fears, thinking about what other people thought, her limiting beliefs, and her negative self-image. We dug a little deeper…

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The Number One Thing Holding You Back From What You Want

What is the number one thing holding you back from what you want? Most people only scratch the surface of what they think is holding them back from moving forward in their lives. Sometimes they believe it’s external changes that’ll make their lives better or different. Such as, once I get a new job, or once I make more money, or if I can be…

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This Simple Technique Helps You To Stop Overthinking

So many of us are overthinkers. We struggle with turning off our thoughts, or our thoughts are racing all the time swirling around in our heads. Our minds are working overtime thinking about everything that happened today, yesterday, and everything that will happen tomorrow. Are you an over-thinker? Do you find yourself constantly replaying things in your head, wondering what went right, what went wrong,…

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5 Powerful Myths That Prevent You From Real Change

I want to share with you five powerful myths that prevent you from real change. These myths are also known as false beliefs. They’re what’s keeping many of you from moving forward, from getting unstuck, from understanding and identifying your thinking patterns so that you can change your behaviors. Many myths are circulating about the whole process of changing and healing. It can often seem…

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Stuck In A Rut? Why It’s So Hard To Trust Yourself

Do you trust yourself? Or do you find that you’re seconding guessing yourself at each turn? Do you feel that making a particular decision is going to be painful? Or do you wonder if it’s not going to look right by societal’s standards? Sometimes making the decision feels in alignment, but we’re still afraid of what people will think or how they will perceive us….

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7 Books To Help You Begin To Heal From Inner Child Trauma

What is inner child trauma? When something doesn’t go right, when we’re in pain or feel threatened, our internal alarm system is activated, and all of our resources are mobilized. This results in a cascade of events that get us to safety as quickly as possible. When the alarm system is repeatedly triggered, the systems and structures that trigger it too often become over-connected and…

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12 Quotes By DMX: Reignite Your Faith & Unleash Your Inner Power

DMX was a multilayered individual with strong faith, yet a dark force of nature. Some would go further to say he was his own worst enemy. But DMX battled with demons in the limelight the way we battle demons in the closet. He used music as an art form to process his emotions and his life. He lived his story out loud and without apologies….

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How To Use The 3 C’s To Create A Life Without Regrets

Have you ever found yourself stuck in a rut? Ok, let me ask you, have you ever procrastinated making an important decision because you were afraid of the outcome? Have you ever failed at something and then wished you had the choice to try again? Life is filled with choices, changes, and chances. But it’s not until we start making choices that our lives truly…

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