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The Greatest Gift That You Can Give To The World

“The meaning of life is to find your gift. The purpose of life is to give it away.” Pablo Picasso. Pablo Picasso is half right. What do you want to see in the world? You’re often focused on finding your purpose, often in relentless pursuits that destroy us or ignite us. Without it, you feel stuck and stagnant. Not finding it makes you feel like some…

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Find The Courage To Suck At Something New

Find the courage to suck at something new isn’t something I coined. I read this on an Instagram account and I had to share my thoughts on it. May Angelou had said courage is the most important virtue to humanity. It makes sense because it’s through a place of courage that everything else can transform. It’s through this courageous place that you can begin living…

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There Are Always Opportunities In The Struggle

Did you know that there are ways that you can find opportunities in the struggle? It’s hard to see this because it’s not uncommon that during a crisis anxiety and fear overwhelms you. You’re feeling a bit out (or a lot) out of control because you’re not finding the answers or a level of comfort to quell these intense feelings. So, what can you do…

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Be More Afraid of Regrets, They Will Rust Your Soul

Regrets will rust your soul. Don’t be afraid of things like failure or making mistakes. You have this backwards because it’s never about the fears. The fears are a mere representation of what’s being presented at the surface level. You’re not thinking about the deeper question. And that is, what if things remained exactly the same in your life a year from now? How about…

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Unlock These 3 Secrets To Resilience Before Life Gets Hard

I had to write a paper in graduate school, and I can’t remember why I had to write it. But the topic I chose was resilience. At the time (still am), I was fascinated by the idea that people can endure insurmountable trauma in their lives yet still remain resilient. Yet they find a way to “bounce back” and readjust their lives, knowing that this…

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3 Life Mottos That Will Help You Do Anything In Life

Before I tell you about the 3 life mottos, take a look around you, and what do you see? Everything alive or not needs something to continue its purpose. At least until its purpose has been fulfilled, for example, let’s start with plants. Plants need water, and most need sunlight to continue to grow. Even inanimate objects need tending to, to withstand its life expectancy….

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4 Ways To Reclaim Your Self-Worth (And 2 Action Steps You Can Take Now)

Many of my clients come to me for various reasons in various stages of their lives. But, observably, some themes circulate into vivid and disruptive patterns. And this one is the mother of all themes, and that is low self-worth. Low self-worth is the foundation of the kinds of decisions you make. Your self-worth dictates the kinds of relationships you keep, the kinds of careers…

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4 Remarkable Clues That You Already Know What To Do With Your Life

Why haven’t you figured it out yet? Everyone else did. Or it seems. It seems that everyone is where they’ve envisioned themselves to be. But how come you’re still spinning your wheels? Maybe you’re going from one job to the next. Maybe that job you thought was supposed to be temporary, isn’t. And now you’re 5+ years in too deep. Or you thought you found…

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6 Mind-Blowing Reasons You Need to Travel For A Healthier You

Traveling hasn’t been a huge part of my adulthood. Of course, I did the occasional Miami, New York, and D.C. trips and anything in between, however, I wasn’t jet-setting across the country, let alone globally. Add these 6 powerful reasons you need to travel: a healthier you as part of your self-care routine. There’s never enough time to commit to creating a plan to travel,…

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7 Life-Saving Tips To Sustaining Your Mental Health Overseas

Depression is a silent killer. Often, we don’t realize that depression affects high-functioning individuals as well. Depression doesn’t discriminate. I discuss the 7 life-saving tips to sustaining your mental health overseas. 30% of women are depressed in the United States. 54% of people perceive depression as a weakness. 41% of women are too embarrassed to ask for treatment. 80% of individuals are untreated for depression….

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