This type of healing has been flying under the mainstream radar for decades, but we’re noticing a trend shifting how we view healing. In traditional society, when we’re not feeling well, physically or emotionally, we…
Browsing CategorySpirituality
3 Essential Secrets to Meditating with a Beginner’s Mind
You may have heard of a Zen concept called beginner’s mind. It’s one way of describing how we feel and the rapid progress we make when we take up a new activity that we’re excited…
Why I Moved Away From The Mental Health System
It’s good to see y’all one more again, my name is Frantzces. I’m a Plant Medicine Integration Coach, which just basically means, um, I help people find healing through plant medicines and transformative coaching. Um,…
Stuck In A Rut? Why It’s So Hard To Trust Yourself
Do you trust yourself? Or do you find that you’re seconding guessing yourself at each turn? Do you feel that making a particular decision is going to be painful? Or do you wonder if it’s…
12 Quotes By DMX: Reignite Your Faith & Unleash Your Inner Power
DMX was a multilayered individual with strong faith, yet a dark force of nature. Some would go further to say he was his own worst enemy. But DMX battled with demons in the limelight the…
7 Mindfulness Tips That Will Change Your Life
So how do you cultivate mindfulness in a world that is full of distracting apps, emails, and noise? Cultivating mindfulness can be challenging in the chaotic world we live in. However, there are some tips…
4 Incredible Lessons From Balinese Healers That You Can Apply To Life
I spent most of my life pretending. Pretending that I didn’t have shadows. I’ve hit rock bottom so many times that it led to suicidal thoughts, severe anxiety, and depression. Carl Jung says that our…
What Can Japanese Cherry Blossoms Teach Us About Acceptance And Change?
Cherry blossoms bloom just two weeks out of the year. A fleeting moment of time in which thousands and thousands of people rush to witness this brief moment of piercing beauty. It displays the natural…
5 Surprising Benefits You Get When You Meditate
Does meditation really work? Some will say meditation doesn’t work for them, and that is true to their experience. However, there are several reasons why meditation might not work for some. Especially if there’s unresolved…
How You Can Use Denial To Embrace Grief
Denial is misunderstood. Mostly because you’ve been taught that denial is negative. You’ve been told to step up and face all the circumstances in your life regardless of the way it might make you feel….