I spent most of my life pretending. Pretending that I didn’t have shadows. I’ve hit rock bottom so many times that it led to suicidal thoughts, severe anxiety, and depression. Carl Jung says that our…
Browsing CategorySpirituality
What Can Japanese Cherry Blossoms Teach Us About Acceptance And Change?
Cherry blossoms bloom just two weeks out of the year. A fleeting moment of time in which thousands and thousands of people rush to witness this brief moment of piercing beauty. It displays the natural…
5 Surprising Benefits You Get When You Meditate
Does meditation really work? Some will say meditation doesn’t work for them, and that is true to their experience. However, there are several reasons why meditation might not work for some. Especially if there’s unresolved…
How You Can Use Denial To Embrace Grief
Denial is misunderstood. Mostly because you’ve been taught that denial is negative. You’ve been told to step up and face all the circumstances in your life regardless of the way it might make you feel….
What Kobe Bryant’s Death Taught Me About Redemption & Empathy
True redemption is…when guilt leads to good. Khaled Hosseini Do you believe in redemption? It’s not easy to feel empathy towards someone who wronged you. It’s not easy to feel compassion towards someone who committed…