Frantzces Lys, LCSW Theracoach

I coach women who feel
stuck to unblock and thrive.

Join the waitlist for the soon to be launched Thrive Community! Remember, we are NOT survivors we are THRIVERS!

What’s holding you back right now? Are you living the life you’ve always wanted?
Are you doing work that matters to you? 

The world is full of people who have experienced some level of pain. Unresolved pain hangs around like a dense mass of hopelessness, anger, and resentment. It causes them to become disconnected, disconnected from themselves, moving through life on autopilot, lacking direction and a sense of purpose.

The key to knowing: Have you ever noticed that tight feeling in your chest, the discomfort you feel day in and day out? Those are gifts—gifts of self-awareness. If the sensations you feel are becoming harder to ignore, it’s time for a change. You owe it to yourself and the world to let go of everything that keeps you stuck and stagnant. Your situation is NOT hopeless. You CAN change.

You DO have the power to make long-lasting changes.

latest from the blog

Stuck In A Rut? Why It's So Hard To Trust Yourself

Stuck In A Rut? Why It’s So Hard To Trust Yourself

Do you trust yourself? Or do you find that you’re seconding guessing yourself at each turn? Do you feel that making a particular decision is going to be painful? Or do you wonder if it’s not going to look right by societal’s standards? Sometimes making the decision feels in alignment, but we’re still afraid of what people will think or how they will perceive us.

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How To Let Go Even When It’s So Hard

Sometimes letting things go is an act of far greater power than defending or hanging on. Eckhart Tolle So why is it so hard to move on? Pretty simple, we have a powerful emotional bond with whatever we’re having a hard time letting go of. As a result, we’re constantly revisiting what hurts us. We keep going back because we don’t know how to move

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7 Books To Help You Begin To Heal From Inner Child Trauma

What is inner child trauma? When something doesn’t go right, when we’re in pain or feel threatened, our internal alarm system is activated, and all of our resources are mobilized. This results in a cascade of events that get us to safety as quickly as possible. When the alarm system is repeatedly triggered, the systems and structures that trigger it too often become over-connected and

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Together we will defy the resistance.

Learn to remove hurdles in your life that get in the way of you stepping into your fullest potential, going after what you’re meant to do, and stop revisiting the same lessons over and over again.  What would your life look like if you actually were able to do that?

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