Frantzces Lys, LCSW Theracoach

I coach women to shift their mindsets to elevate their thinking so they can rise & thrive in all areas of their lives.

Join the waitlist for the soon to be launched Thrive Community! Remember, we are NOT survivors we are THRIVERS!

I'M A THRIVER

What’s holding you back right now? Are you living the life you’ve always wanted?
Are you doing work that matters to you? 

The world is full of people who have experienced some level of pain. Unresolved pain hangs around like a dense mass of hopelessness, anger, and resentment. It causes them to become disconnected, disconnected from themselves, moving through life on autopilot, lacking direction and a sense of purpose.

The key to knowing: Have you ever noticed that tight feeling in your chest, the discomfort you feel day in and day out? Those are gifts—gifts of self-awareness. If the sensations you feel are becoming harder to ignore, it’s time for a change. You owe it to yourself and the world to let go of everything that keeps you stuck and stagnant. Your situation is NOT hopeless. You CAN change.

You DO have the power to make long-lasting changes.

latest from the blog

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The Number One Thing Holding You Back From What You Want

What is the number one thing holding you back from what you want? Most people only scratch the surface of what they think is holding them back from moving forward in their lives. Sometimes they believe it’s external changes that’ll make their lives better or different. Such as, once I get a new job, or once I make more money, or if I can be

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this-simple-technique-helps-you-to-stop-overthinking

This Simple Technique Helps You To Stop Overthinking

So many of us are overthinkers. We struggle with turning off our thoughts, or our thoughts are racing all the time swirling around in our heads. Our minds are working overtime thinking about everything that happened today, yesterday, and everything that will happen tomorrow. Are you an over-thinker? Do you find yourself constantly replaying things in your head, wondering what went right, what went wrong,

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5-powerful-myths-that-prevent-you-from-real-change

5 Powerful Myths That Prevent You From Real Change

I want to share with you five powerful myths that prevent you from real change. These myths are also known as false beliefs. They’re what’s keeping many of you from moving forward, from getting unstuck, from understanding and identifying your thinking patterns so that you can change your behaviors. Many myths are circulating about the whole process of changing and healing. It can often seem

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Together we will defy the resistance.

After just one session with Frantzces, I felt so much progress was made from just 1 call, than the previous 4 years of psychological help. She exhibits extreme professionalism and understanding. Frantzces listens to your story and extrapolates responses to help you uncover positive paths forward, instead of giving obvious advice like I've been given before. I can't thank you enough. My heart feels like it's becoming whole again, love for others more than before. Although I still need to reconcile my past, it's become so much easier than ever before. The world is a much better place with Frantzces in it. looking forward in talking again.
Mike V.
Mike V.Tech
Frantzces helped me to get unstuck from feeling powerless to change my situation. Working with her is like talking to nonjudgemental friend that you can tell anything to without shame. She makes you feel supported but won't hold back from telling you the truth....with kindness, of course. I love her style and dedication to her craft. She is knowledgeable and most of all, helpful.
Tekisha Harvey
Tekisha HarveyCo-Founder of Canna Curious Magazine
I loved my coaching sessions with Frantzces. She is very resourceful and a wealth of information. She gave me realistic tasks to complete and I now have a lot more clarity about my goals.
Marie B.
Marie B.Nurse
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Learn to remove hurdles in your life that get in the way of you stepping into your fullest potential, going after what you’re meant to do, and stop revisiting the same lessons over and over again.  What would your life look like if you actually were able to do that?

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