Frantzces Lys, LCSW Theracoach

I coach people to think better thoughts, feel better feelings so they can take action towards their goals and thrive in all areas of their lives.

What’s holding you back right now? Are you living the life you’ve always wanted?
Are you doing work that matters to you? 

The world is full of people who have experienced some level of pain. Unresolved pain hangs around like a dense mass of hopelessness, anger, and resentment. It causes them to become disconnected, disconnected from themselves, moving through life on autopilot, lacking direction and a sense of purpose.

The key to knowing: Have you ever noticed that tight feeling in your chest, the discomfort you feel day in and day out? Those are gifts—gifts of self-awareness. If the sensations you feel are becoming harder to ignore, it’s time for a change. You owe it to yourself and the world to let go of everything that keeps you stuck and stagnant. Your situation is NOT hopeless. You CAN change.

You DO have the power to make long-lasting changes.

latest from the blog


What To Do When Your Emotions Are Too Much

Enjoy the transcription below: Welcome to defying resistance, my name is Frantzces and my number one mission is to help you shift the way you think, so you can shift the way you feel, which ultimately shifts your behaviors so you can live a life with more fulfillment and joy. The more you understand yourself the more the world around you changes.  I want to

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Vanessa’s Powerful Moment Of Self-Awareness

This is a true story about one of my clients named Vanessa. During our time together she had a powerful moment of self-awareness. She had been trying to change her life for some time now but kept being met by roadblocks. Whether those roadblocks were her fears, thinking about what other people thought, her limiting beliefs, and her negative self-image. We dug a little deeper

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The Number One Thing Holding You Back From What You Want

What is the number one thing holding you back from what you want? Most people only scratch the surface of what they think is holding them back from moving forward in their lives. Sometimes they believe it’s external changes that’ll make their lives better or different. Such as, once I get a new job, or once I make more money, or if I can be

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Together we will defy the resistance.

Learn to remove hurdles in your life that get in the way of you stepping into your fullest potential, going after what you’re meant to do, and stop revisiting the same lessons over and over again.  What would your life look like if you actually were able to do that?

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