We exist to defy the resistance. When we defy the resistance we achieve the greatest potential in ourselves.
The world is full of people who have experienced some level of pain. Unresolved pain hangs around like a dense mass of hopelessness, anger, and resentment. It causes them to become disconnected, disconnected from themselves, moving through life on autopilot, lacking direction and a sense of purpose.
The key to knowing: Have you ever noticed that tight feeling in your chest, the discomfort you feel day in and day out? Those are gifts—gifts of self-awareness. If the sensations you feel are becoming harder to ignore, it’s time for a change. You owe it to yourself and the world to let go of everything that keeps you stuck and stagnant. Your situation is NOT hopeless. You CAN change.
You may have heard of a Zen concept called beginner’s mind. It’s one way of describing how we feel and the rapid progress we make when we take up a new activity that we’re excited about. You can cultivate that mindset to become a lasting part of your meditation practice or any endeavor. Consider these 3 essential secrets to meditating with a beginners mind that
As adults, we are quite used to working around our psychological blind spots. This is how our personality develops. Although we can completely ignore our own vulnerabilities in the everyday struggles of life — and even remain blissfully unaware of them — we cannot afford to do this when it comes to our relationships. Self-Reflection is a crucial skill for growth, but it can be
It’s good to see y’all one more again, my name is Frantzces. I’m a Plant Medicine Integration Coach, which just basically means, um, I help people find healing through plant medicines and transformative coaching. Um, if they want to do both or one. Uh that’s that’s all good. Okay. She’s like, Hmm. I got things to say about let’s talk. I’d love to hear your
Learn to remove hurdles in your life that get in the way of you stepping into your fullest potential, going after what you’re meant to do, and stop revisiting the same lessons over and over again. What would your life look like if you actually were able to do that?