We exist to defy the resistance. When we defy the resistance we achieve the greatest potential in ourselves.
The world is full of people who have experienced some level of pain. Unresolved pain hangs around like a dense mass of hopelessness, anger, and resentment. It causes them to become disconnected, disconnected from themselves, moving through life on autopilot, lacking direction and a sense of purpose.
The key to knowing: Have you ever noticed that tight feeling in your chest, the discomfort you feel day in and day out? Those are gifts—gifts of self-awareness. If the sensations you feel are becoming harder to ignore, it’s time for a change. You owe it to yourself and the world to let go of everything that keeps you stuck and stagnant. Your situation is NOT hopeless. You CAN change.
Whether a therapist or life coach is better for you depends on your needs and goals. Therapists and coaches both help people address their problems and personal growth goals. Therapy and coaching are ways to help you change your life so you can live a life that brings you joy and wholeness—but they’re not the same. There’s a lot of overlap between therapy and coaching.
This type of healing has been flying under the mainstream radar for decades, but we’re noticing a trend shifting how we view healing. In traditional society, when we’re not feeling well, physically or emotionally, we schedule an appointment to see a doctor or a trained therapist. Sometimes, we’re told to “take a pill” or “rest” to feel better. This can often become a revolving door
You may have heard of a Zen concept called beginner’s mind. It’s one way of describing how we feel and the rapid progress we make when we take up a new activity that we’re excited about. You can cultivate that mindset to become a lasting part of your meditation practice or any endeavor. Consider these 3 essential secrets to meditating with a beginners mind that
Learn to remove hurdles in your life that get in the way of you stepping into your fullest potential, going after what you’re meant to do, and stop revisiting the same lessons over and over again. What would your life look like if you actually were able to do that?