Frantzces Lys, LCSW Theracoach

I coach women to shift their mindsets to elevate their thinking so they can rise & thrive in all areas of their lives.

Join the waitlist for the soon to be launched Thrive Community! Remember, we are NOT survivors we are THRIVERS!

What’s holding you back right now? Are you living the life you’ve always wanted?
Are you doing work that matters to you? 

The world is full of people who have experienced some level of pain. Unresolved pain hangs around like a dense mass of hopelessness, anger, and resentment. It causes them to become disconnected, disconnected from themselves, moving through life on autopilot, lacking direction and a sense of purpose.

The key to knowing: Have you ever noticed that tight feeling in your chest, the discomfort you feel day in and day out? Those are gifts—gifts of self-awareness. If the sensations you feel are becoming harder to ignore, it’s time for a change. You owe it to yourself and the world to let go of everything that keeps you stuck and stagnant. Your situation is NOT hopeless. You CAN change.

You DO have the power to make long-lasting changes.

latest from the blog


The Number One Thing Holding You Back From What You Want

What is the number one thing holding you back from what you want? Most people only scratch the surface of what they think is holding them back from moving forward in their lives. Sometimes they believe it’s external changes that’ll make their lives better or different. Such as, once I get a new job, or once I make more money, or if I can be

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This Simple Technique Helps You To Stop Overthinking

So many of us are overthinkers. We struggle with turning off our thoughts, or our thoughts are racing all the time swirling around in our heads. Our minds are working overtime thinking about everything that happened today, yesterday, and everything that will happen tomorrow. Are you an over-thinker? Do you find yourself constantly replaying things in your head, wondering what went right, what went wrong,

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5 Powerful Myths That Prevent You From Real Change

I want to share with you five powerful myths that prevent you from real change. These myths are also known as false beliefs. They’re what’s keeping many of you from moving forward, from getting unstuck, from understanding and identifying your thinking patterns so that you can change your behaviors. Many myths are circulating about the whole process of changing and healing. It can often seem

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Together we will defy the resistance.

Learn to remove hurdles in your life that get in the way of you stepping into your fullest potential, going after what you’re meant to do, and stop revisiting the same lessons over and over again.  What would your life look like if you actually were able to do that?

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