Living in a toxic society can be overwhelming, as it affects every aspect of our lives. From the food we consume to the information we receive and even the relationships we form, toxic culture breeds…
Browsing CategoryHealth
3 Essential Secrets to Meditating with a Beginner’s Mind
You may have heard of a Zen concept called beginner’s mind. It’s one way of describing how we feel and the rapid progress we make when we take up a new activity that we’re excited…
7 Books To Help You Begin To Heal From Inner Child Trauma
What is inner child trauma? When something doesn’t go right, when we’re in pain or feel threatened, our internal alarm system is activated, and all of our resources are mobilized. This results in a cascade…
7 Life-Saving Tips To Sustaining Your Mental Health Overseas
Depression is a silent killer. Often, we don’t realize that depression affects high-functioning individuals as well. Depression doesn’t discriminate. I discuss the 7 life-saving tips to sustaining your mental health overseas. 30% of women are…
It’s Time To Stop Using Self-Care as a Band-Aid Before It’s Too Late
It happened again, didn’t it? You didn’t just outwork the competition, you’ve outworked yourself. And you don’t have anything left in you. You’re like a shiny red Ferrari in Manhattan catching all the red lights….