Here’s a realistic look at the time commitment for The Resistance Reset.

Everyone moves at a different pace. There’s no prize for finishing fast. This work isn’t about rushing toward completion. It’s about being present and engaged with the process.

The goal isn’t to “get through it.” It’s to let it work on you over time. Honor your own rhythm as you move through it.

• 30-60 minutes per week for curriculum (4-5 videos, 5-8 minutes each)
• 30-45 minutes per week for journal work (7-10 prompts per lesson)
• 90 minutes twice per month for coaching calls
• Community engagement as needed (your pace, your schedule)

This is self-paced curriculum with structured support. You move through material on your timeline. Coaching helps you apply it when your nervous system takes over.

Complete details about how community works and journal structure → HERE