What is inner child trauma? When something doesn’t go right, when we’re in pain or feel threatened, our internal alarm system is activated, and all of our resources are mobilized. This results in a cascade…
Posts Taggedhealing
7 Mindfulness Tips That Will Change Your Life
So how do you cultivate mindfulness in a world that is full of distracting apps, emails, and noise? Cultivating mindfulness can be challenging in the chaotic world we live in. However, there are some tips…
Relationships Aren’t Battlegrounds: 3 Ways To Apologize & Why It Matters
Do you know how to apologize? Knowing how to apologize is a fundamental communication skill. No one teaches you how to apologize. And if you’re from a Caribbean household, caretakers rarely, if ever apologize. So,…