Resistance is the feeling of being stuck, blocked, or frustrated. It’s that little voice inside your head telling you something isn’t working, and maybe it never will. Resistance can also be external—a friend or family…
Posts Taggedchange
Internalizers vs. Externalizers: Why Your Personality Style Influences Your Relationship Success
As adults, we are quite used to working around our psychological blind spots. This is how our personality develops. Although we can completely ignore our own vulnerabilities in the everyday struggles of life — and…
What To Do When Your Emotions Are Too Much
Enjoy the transcription below: Welcome to defying resistance, my name is Frantzces and my number one mission is to help you shift the way you think, so you can shift the way you feel, which…
Vanessa’s Powerful Moment Of Self-Awareness
This is a true story about one of my clients named Vanessa. During our time together she had a powerful moment of self-awareness. She had been trying to change her life for some time now…
The Number One Thing Holding You Back From What You Want
What is the number one thing holding you back from what you want? Most people only scratch the surface of what they think is holding them back from moving forward in their lives. Sometimes they…
5 Powerful Myths That Prevent You From Real Change
I want to share with you five powerful myths that prevent you from real change. These myths are also known as false beliefs. They’re what’s keeping many of you from moving forward, from getting unstuck,…
How To Use The 3 C’s To Create A Life Without Regrets
Have you ever found yourself stuck in a rut? Ok, let me ask you, have you ever procrastinated making an important decision because you were afraid of the outcome? Have you ever failed at something…
Without Growth You Won’t Reach Your Purpose
Take a look around you, and what do you see? Everything alive or not needs something to continue its ???????. Without growth, you won’t reach your purpose. At least until its purpose has been fulfilled,…
What Can Japanese Cherry Blossoms Teach Us About Acceptance And Change?
Cherry blossoms bloom just two weeks out of the year. A fleeting moment of time in which thousands and thousands of people rush to witness this brief moment of piercing beauty. It displays the natural…
Be More Afraid of Regrets, They Will Rust Your Soul
Regrets will rust your soul. Don’t be afraid of things like failure or making mistakes. You have this backwards because it’s never about the fears. The fears are a mere representation of what’s being presented…