Coaching - Defying Resistance

Choose your path.

We often allow the world to define our paths for us. It's time to redefine life for ourselves. Now, it's your turn.

1:1 Coaching

For those that need more support and want to go deeper.

Plant medicines

Guided 1-on-1 & small group journeys.

Personal Development

Gain the tools you need for this lifelong process of developing the self.

“When patterns are broken, new worlds emerge.”

Why I Coach?

There was a time when self-doubt and fears crippled me, causing me to feel as if life’s linear path defined by society; college, graduate school and getting a good job, was the only bath to take. I held tight to what I thought things were supposed to look like – an idea that wasn’t authentic to me. I felt stuck, depressed, irritable and uninspired. 

When I looked deeper within, I discovered that I was simply out of alignment with my values and my truth. Thankfully, many healers along my path planted seeds to help me unlearn to relearn, and now – those seeds, still today, continue to create this journey of discovering and rediscovering my talents, gifts and purpose. 

This is what I want for you. 

Take a moment to answer these three questions:

 1. Have you ever felt stuck or in limbo?

 2. What areas in your life are you feeling this way right now?

 3. What would your life look like if you lived more in alignment and in your truth?

If you’re feeling a tug on your heart, I’m speaking to you. No more sitting and ruminating about what to do next. Hopeful thinking will not lead to REAL change. It’s time for you to take action towards the first step of transformation because the self-awareness is already there. 

I combine my clinical background as clinical therapist and merge nontraditional methods of healing that includes a focus on the spirit (which has always been the missing piece in traditional therapy). We’ll be using mindfulness techniques, personal development and life-coaching practices to guide you to optimizing your life while also creating deeper harmony and alignment.

Personal development requires focus on 3 key areas of your life:

  • Mind
  • Body
  • Spirit

This is a lifelong process that requires intentional awareness, actions, decisions and as you strengthen your skills in each of these 3 areas of personal development the results are a beautiful symphony that flows in perfect harmony. 

I’ve designed these opportunities for us to work together regardless of where you are along your journey. This is an investment in you!

The Universe has given you everything you’ve ever needed (and wanted) for you to create the best version of yourself, it’s now time for you to receive it. 

The Thrive Community

I am building a Thrive Community that will benefit women of all backgrounds. Women that are looking and ready to join a community of other badass, mentally empowered, emotionally thriving, resilient seeking women doing the work to become the best version of themselves.

Get ready to be embraced by a community of beautiful humans. With bi-weekly support groups and coaching calls, you’ll learn how to remove the barriers in your life that are preventing you from moving forward. You’ll specifically learn how to take control of the resistance in your life and feel more empowered. You’ll also have access to programs that will help you learn how to master your emotions, how to create a mindset of abundance, how to heal your inner child and so much more!

What are you waiting for? Click below to Join the Waitlist


Have Questions?

Most frequently asked questions and answers.

A Theracoach will do the following:

  • Guide you to achieve different insights by deeply exploring various aspects of your life.
  • Guide you to see that you are more than you thought you could be on your own.
  • Guide you to gain clarity and focus on producing results more effectively and (sometimes) in a shorter amount of time. 
  • Offer you tools, support and structure to reach your fullest potential.
  • “Will push all your buttons” to turn up the flame and help you safely lean into your edge, because “discomfort is the price you pay for a meaningful life” -Susan David.
  • Bridge the many years of training in psychology, therapy and spirituality using life-coaching practices to provide you with a holistic approach for your healing journey.
  • Will challenge you to see your world differently because when you change the way you see the world, the world changes.

Yep! I’m currently offering coaching for a limited time. There are only 3 slots available. Learn more here.

We don’t normally have budgets for our well-being and personal growth. So I know, making such an investment is a big a** deal! 

My first weekend retreat cost me $1500 and that didn’t include a last-minute flight to California!

But I will say this, those investments is what helped me do a 360 turnaround in my life. 

You have to be prepared to invest in yourself. Not only financially but emotionally. 

Working together will give you the 360 turnaround that you’re looking for. 

If you don’t have the funds to pay in full, no worries. Payment plans are available. We can talk more about them during our consultation call. 

Yes! Check out our retreat planned for August 2022 in the Dominican Republic. Not ready? Sign up to learn about future journeys or request a private experience.

Theracoaching is not for those who are experiencing active and acute psychosis. If this is you please contact your local health professional or hospital.

It is not for those who are experiencing acute PTSD or major trauma symptoms.

It is not for those unwilling to commit to the healing process as a life long journey.

It is not for those looking for a quick “fix.” 

Unfortunately, no. Private one on one coaching takes a lot of energy and commitment from both sides.

If you go into coaching thinking, “Oh, if it doesn’t work out then I’ll just ask for a refund.” 

You’re essentially setting yourself up to not reach your desired life before you even start. It’s all about mindset attitude and trusting the process.

Come into this program feeling grateful for the opportunity and excited about becoming the best version of YOU and that’s what will happen.

Once payment has been made, no refunds will be given.

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