Find the courage to suck at something new isn’t something I coined. I read this on an Instagram account and I had to share my thoughts on it. May Angelou had said courage is the…
Browsing CategorySelf-Development
Unlock These 3 Secrets To Resilience Before Life Gets Hard
I had to write a paper in graduate school, and I can’t remember why I had to write it. But the topic I chose was resilience. At the time (still am), I was fascinated by…
4 Ways To Reclaim Your Self-Worth (And 2 Action Steps You Can Take Now)
Many of my clients come to me for various reasons in various stages of their lives. But, observably, some themes circulate into vivid and disruptive patterns. And this one is the mother of all themes,…
How To Stop Looking In The Wrong Direction: Achieve Your Goals
Are you looking in the wrong direction? What trips people up is looking too far at the road ahead when they are striving to achieve a goal. When you look that far forward, it means…
Relationships Aren’t Battlegrounds: 3 Ways To Apologize & Why It Matters
Do you know how to apologize? Knowing how to apologize is a fundamental communication skill. No one teaches you how to apologize. And if you’re from a Caribbean household, caretakers rarely, if ever apologize. So,…
How To Create Unbelievable Change Using The ABC Method
“It’s just who I am.” Some of you have a fixed mindset. A fixed mindset means you believe some habits, and the way you see yourself are unchangeable. Sure, there might be a few quirks…
How To Create Change That Lasts Longer Than Airplane Snacks
You’re not going to make a home run. Not at first at least. The first step to any long-lasting change is to accept this as a fact because change is hard as f****. And the…